Reality Hacking Exercize

This week, try answering the question “how are you?” more openly and “authentically” than usual with both strangers and friends. Notice how you feel and how the other person responds. Continue doing so until it feels comfortable to be so open and expressive. Then try answering in a more reserved manner until it becomes comfortable. During both experiments, try to answer from the depths of your being, but the first time in a more brutally honest way, and the second time in a more reserved way.